SERVICES
Individual Integrative Therapy
The Focus: Personal growth, anxiety, depression, and trauma.
Utilizing an “integrative” blend of Humanistic and Psychodynamic methods, these one-on-one sessions are for those feeling stuck, overwhelmed, or unheard. I work to uncover the “why” behind your emotions to create a clearer path forward.
Therapy-Informed Coaching
The Focus: Burnout, life transitions, and complexity management.
A more structured, goal-oriented format for those who need practical tools now. Whether you are facing career redundancy, navigating emotional complexity in the workplace, or managing intense stress, I focus on building resilience and actionable coping strategies.
Cultural & Identity Counselling
The Focus: Belonging, migration, and family expectations.
Specifically for individuals navigating the complexities of multiple cultures or feeling the weight of “taboos” around mental health. Drawing from my own experience across three countries, I provide a space where your heritage is respected, not judged.
Relationship & Emotional Regulation
The Focus: Family conflict, anger management, and peer relationships.
Focused on how you relate to others and ourselves. This format is ideal for those struggling with recurring patterns of anger, communication breakdowns in families, or difficulties maintaining healthy boundaries in modern relationships.
Price
My Practices
Mental health is not a straight line. I offer a comprehensive range of services to support you through every twist and turn, providing evidence-based care for a variety of emotional and psychological needs.
- Emotional Complexity
- Anxiety
- Anger Management
- Body Image
- Child
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Hoarding
- Life Coaching
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Spirituality
- Video Game Addiction
- Weight Loss
HOW IT WORKS
Initial Consultation
A free, gentle 15-minute conversation to ensure to right fit and see what working together feels like.
50 Minutes Session for £55
Flexible scheduling for in-person or online therapy sessions in Sevenoaks/Orpington or online therapy from the comfort of your home for £55.
Frequently Asked Questions
1. How do I know if Saima Iqbal is the right therapist for me?
Choosing a therapist is a personal decision. I offer a free 15-minute initial consultation to discuss your needs and see if my integrative approach feels like a good fit for your journey.
2. Where are your therapy sessions located?
I provide flexible options including in-person therapy sessions in Sevenoaks (TN13) and Orpington (BR6), as well as secure online therapy for clients across the UK and globally.
3. How much does a therapy session cost and do you offer a sliding scale?
My fees reflect my expertise as a Registered Member of the BACP. Please visit my ISSUES I HELP page for the current rate 50 Minutes Session for £55 . I am committed to accessibility and offer a limited number of sliding-scale spots for those in specific financial circumstances.
4. Do you offer therapy in languages other than English?
5. What is "Culturally Sensitive Therapy" and why is it important?
6. Can you help with , burnout, and work-related stress?
Absolutely. I provide therapy-informed coaching specifically designed for high-pressure professionals facing burnout and individuals navigating. We focus on practical coping strategies alongside emotional processing.
7. What is "Integrative Therapy" and how does it work?
8. Is my information kept confidential?
I’M WITH
PROUD MEMBER & CERTIFICATIONS
