Contact Us - Therapy With Saima

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Frequently Asked Questions

1. How do I know if Saima Iqbal is the right therapist for me?

Choosing a therapist is a personal decision. I offer a free 15-minute initial consultation to discuss your needs and see if my integrative approach feels like a good fit for your journey.

2. Where are your therapy sessions located?

I provide flexible options including in-person therapy sessions in Sevenoaks (TN13) and Orpington (BR6), as well as secure online therapy for clients across the UK and globally.

3. How much does a therapy session cost and do you offer a sliding scale?

My fees reflect my expertise as a Registered Member of the BACP. Please visit my ISSUES I HELP page for the current rate 50 Minutes Session for £55 . I am committed to accessibility and offer a limited number of sliding-scale spots for those in specific financial circumstances.

4. Do you offer therapy in languages other than English?

Yes. I am fluent in English, Urdu, and Hindi. Being able to express yourself in your native language can often help in processing deep-seated emotions and cultural nuances more effectively.

5. What is "Culturally Sensitive Therapy" and why is it important?

It is an approach that recognizes how your heritage, faith, and family dynamics shape your worldview. I help clients navigate the “intercultural conflict” of living between worlds, ensuring you don’t have to “explain” your culture before you explain your pain.

6. Can you help with , burnout, and work-related stress?

Absolutely. I provide therapy-informed coaching specifically designed for high-pressure professionals facing burnout and individuals navigating. We focus on practical coping strategies alongside emotional processing.

7. What is "Integrative Therapy" and how does it work?

Integrative therapy means I don’t use a “one size fits all” model. I blend different evidence-based tools—like Psychodynamic exploration (past) and CBT-informed strategies (present)—to create a treatment plan that fits your unique personality.

8. Is my information kept confidential?

Yes. As a BACP Registered Member, I adhere to a strict ethical framework. Your privacy is paramount, and our sessions are a safe, confidential “vault” for your thoughts and feelings.