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Therapy With Saima

Integrative Counsellor

& Therapy-Informed Coach

My Practice

A warm, supportive, and non-judgemental space to explore anxiety, relationships, emotional complexity, identity, stress, family difficulties, self-esteem, and personal growth.

I work with adults and young people aged 12+, offering online and face-to-face sessions in a confidential and supportive environment.

Modern life can often feel emotionally overwhelming. Fast-paced lifestyles, social media, relationships, constant pressure, and everyday stress can leave people feeling anxious, disconnected, emotionally exhausted, or unsure of themselves.

I also understand that identity, family expectations, culture, belonging, and personal experiences can shape the way people see themselves and move through life.

Many people feel nervous before starting therapy, but reaching out does not have to feel intimidating. My aim is to offer a space where you feel comfortable, understood, and able to explore things at your own pace.

Anxiety & Stress Management
0%
Cultural Identity & Belonging
0%
Relationship Well-being
0%

BEST SUPPORT

FINDING YOUR BELONGING

I offer therapy for anxiety, burnout, and identity challenges, with a focus on culturally aware counselling for South Asian individuals navigating complex personal and cultural experiences.Conducting sessions for Men, Women and children above 12 years

Work With ME

Multilingual

Prefer your language Therapy in

  • English.
  • Urdu.
  • Hindi.

HOW IT WORKS

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Initial Consultation

A free, gentle 15-minute conversation to ensure to right fit and see what working together feels like.

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50 Minutes Session for £55

Flexible scheduling for in-person or online therapy sessions in Sevenoaks/Orpington or online therapy from the comfort of your home for £55.

TESTIMONIAL

What People Says About Us?

Ananya London

I spent years feeling like I didn't truly belong anywhere, caught between my family’s expectations and my own identity. Saima’s 'three countries' background meant she didn’t just listen—she actually understood. For the first time, I didn't have to explain my culture before explaining my feelings.

Marcus Sevenoaks

I came to Saima when I was at a breaking point with work stress and burnout. Her integrative approach was exactly what I needed; she provided a safe space to vent but also gave me practical, therapy-informed coaching tools to reclaim my boundaries. I feel like I have my life back.

Farah Orpington

In my community, therapy is often seen as something to be doubted. I was incredibly nervous, but Saima made the 'first session' feel like a gentle conversation rather than an interview. Her warmth and lack of judgment made it easy to open up about things I’ve carried for decades.

David Kent

Saima helped me navigate a very difficult period of family conflict and divorce. She helped me see the patterns I was stuck in without ever making me feel criticized. Her support helped me find the confidence to prioritize my own emotional well-being for once.

Sana Online Client

Being able to express my deepest grief in my native language made all the difference. Saima creates a therapeutic environment where the cultural nuances of my words weren't lost in translation. It felt like talking to someone who truly speaks the language of my home.

Jordan Online Client

I used to be my own harshest critic. Through our sessions, Saima guided me toward self-acceptance. She has this unique way of being both incredibly empathetic and bracingly honest. I’m leaving therapy feeling much lighter and far more grounded in who I am.

I’M  WITH

PROUD MEMBER & CERTIFICATIONS

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